Gordita, sope, or chalupa with beans
✓
Small150 g
✓
Medium200 g
✓
Large250 g
✓
Cup122 g

Calories in 1 cup (122 g)
250.1 calories, 94.5 from fat
 
Carbs
31.6 g
 
Proteins
8 g
 
Fat
10.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (important for the stimulation of antibodies).
  • Gordita, sope, or chalupa with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(10.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
20%
Fiber
16%
Fat
15%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)
Gordita, sope, or chalupa with beans Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with beans

Serving Size: cup (122g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 2.9 g 14.6%
Cholesterol 7.3 mg 2.4%
Sodium 411.1 mg 17.1%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 65.1 IU 1.3%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 107.4 mg 11%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.1 mg 8.6%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.9 mg 6.2%