Gordita, sope, or chalupa with beans
✓
Small150 g
✓
Medium200 g
✓
Large250 g
✓
Cup122 g

Calories in 1 cup (122 g)
250.1 calories, 94.5 from fat
 
Carbs
31.6 g
 
Proteins
8 g
 
Fat
10.5 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
  • Gordita, sope, or chalupa with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
11%
Carbs
20%
Fiber
16%
Fat
15%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with beans

Serving Size: cup (122g)

* Amount Per Serving
Calories 250.1 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 2.9 g 14.6%
Cholesterol 7.3 mg 2.4%
Sodium 411.1 mg 17.1%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 65.1 IU 1.3%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.3 mg 3.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 107.4 mg 11%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 300.1 mg 8.6%
Phosphorus (P) 194 mg 19.4%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.9 mg 6.2%