How many calories in Gordita, sope, or chalupa with beans?

512.5 calories per large (250 g.) Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Gordita, sope, or chalupa with beans?

64.7 g. of carbs (21.6%DV) per large (250 g.)

How much protein in Gordita, sope, or chalupa with beans?

16.4 g. of protein (32.7%DV) per large (250 g.)

How much fiber in Gordita, sope, or chalupa with beans?

10.3 g. of fiber (41%DV) per large (250 g.)

How much saturated fat in Gordita, sope, or chalupa with beans?

g. of saturated fat (%DV) per large (250 g.)

How much fat in Gordita, sope, or chalupa with beans?

21.6 g. fat (33.2%DV) per large (250 g.)

How much sodium in Gordita, sope, or chalupa with beans?

842.5 g. sodium (35.1%DV) per large (250 g.)

Gordita, sope, or chalupa with beans Nutrition Information

Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health). Gordita, sope, or chalupa with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Gordita, sope, or chalupa with beans?

0 grams of sugar (0%DV) per large (250 g.)

How much sugar in Gordita, sope, or chalupa with beans?

0 grams of sugar (0%DV) per large (250 g.)

Gordita, sope, or chalupa with beans

Calories in 1 large (250 g)

512.5 calories, 194.4 from fat

Carbs

64.7 g

Proteins

16.4 g

Fat

21.6 g

Sat. Fat

6 g

KEY FACTS

(learn about health benefits or risks)

Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (a powerful booster of heart health).
Gordita, sope, or chalupa with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

33% Protein

22% Carbs

41% Fiber

33% Fat

30%

Saturated Fat

5% Cholesterol

35% Sodium

Added Sugar

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Yoga

Jog

Cleaning

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171 min

68 min

128 min

205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		512.5 cal
Calories from Fat		194.4 cal
			% Daily Value
Total Fat		21.6 g	33.2%
	Saturated Fat	6 g	29.9%
Cholesterol		15 mg	5%
Sodium		842.5 mg	35.1%
Total Carbohydrate		64.7 g	21.6%
	Dietary Fiber	10.3 g	41%
	Sugars (Added)	0 g	0%
Protein		16.4 g	32.7%

Vitamins
	Vitamin A	133.3 IU	2.7%
	Vitamin B6	0.3 mg	15.5%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	4.8 mg	7.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	19.8 mcg	24.7%

Minerals
	Calcium (Ca)	220 mg	22.5%
	Copper (Cu)	0.3 mg	15.8%
	Iron (Fe)	4.3 mg	23.6%
	Magnesium (Mg)	82.5 mg	20.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	615 mg	17.6%
	Phosphorus (P)	397.5 mg	39.8%
	Selenium (Se)	23.5 mcg	33.6%
	Zinc (Zn)	1.9 mg	12.7%

Gordita, sope, or chalupa with beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts