How many calories in Gordita, sope, or chalupa with beans?

512.5 calories per large (250 g.) Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Gordita, sope, or chalupa with beans?

64.7 g. of carbs (21.6%DV) per large (250 g.)

How much protein in Gordita, sope, or chalupa with beans?

16.4 g. of protein (32.7%DV) per large (250 g.)

How much fiber in Gordita, sope, or chalupa with beans?

10.3 g. of fiber (41%DV) per large (250 g.)

How much saturated fat in Gordita, sope, or chalupa with beans?

g. of saturated fat (%DV) per large (250 g.)

How much fat in Gordita, sope, or chalupa with beans?

21.6 g. fat (33.2%DV) per large (250 g.)

How much sodium in Gordita, sope, or chalupa with beans?

842.5 g. sodium (35.1%DV) per large (250 g.)

Gordita, sope, or chalupa with beans Nutrition Information

Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body). Gordita, sope, or chalupa with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Gordita, sope, or chalupa with beans?

0 grams of sugar (0%DV) per large (250 g.)

How much sugar in Gordita, sope, or chalupa with beans?

0 grams of sugar (0%DV) per large (250 g.)

Gordita, sope, or chalupa with beans

Calories in 1 large (250 g)

512.5 calories, 194.4 from fat

Carbs

64.7 g

Proteins

16.4 g

Fat

21.6 g

Sat. Fat

6 g

KEY FACTS

(learn about health benefits or risks)

Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
Gordita, sope, or chalupa with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

33% Protein

22% Carbs

41% Fiber

33% Fat

30%

Saturated Fat

5% Cholesterol

35% Sodium

Added Sugar

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171 min

68 min

128 min

205 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		512.5 cal
Calories from Fat		194.4 cal
			% Daily Value
Total Fat		21.6 g	33.2%
	Saturated Fat	6 g	29.9%
Cholesterol		15 mg	5%
Sodium		842.5 mg	35.1%
Total Carbohydrate		64.7 g	21.6%
	Dietary Fiber	10.3 g	41%
	Sugars (Added)	0 g	0%
Protein		16.4 g	32.7%

Vitamins
	Vitamin A	133.3 IU	2.7%
	Vitamin B6	0.3 mg	15.5%
	Vitamin B12	0.1 mcg	1.7%
	Vitamin C	4.8 mg	7.9%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	19.8 mcg	24.7%

Minerals
	Calcium (Ca)	220 mg	22.5%
	Copper (Cu)	0.3 mg	15.8%
	Iron (Fe)	4.3 mg	23.6%
	Magnesium (Mg)	82.5 mg	20.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	615 mg	17.6%
	Phosphorus (P)	397.5 mg	39.8%
	Selenium (Se)	23.5 mcg	33.6%
	Zinc (Zn)	1.9 mg	12.7%

Gordita, sope, or chalupa with beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts