How many calories in Gordita, sope, or chalupa with beans?

410 calories per medium (200 g.) Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Gordita, sope, or chalupa with beans?

51.8 g. of carbs (17.3%DV) per medium (200 g.)

How much protein in Gordita, sope, or chalupa with beans?

13.1 g. of protein (26.2%DV) per medium (200 g.)

How much fiber in Gordita, sope, or chalupa with beans?

8.2 g. of fiber (32.8%DV) per medium (200 g.)

How much saturated fat in Gordita, sope, or chalupa with beans?

g. of saturated fat (%DV) per medium (200 g.)

How much fat in Gordita, sope, or chalupa with beans?

17.3 g. fat (26.6%DV) per medium (200 g.)

How much sodium in Gordita, sope, or chalupa with beans?

674 g. sodium (28.1%DV) per medium (200 g.)

Gordita, sope, or chalupa with beans Nutrition Information

Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health). Gordita, sope, or chalupa with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!

Is there sugar in Gordita, sope, or chalupa with beans?

0 grams of sugar (0%DV) per medium (200 g.)

How much sugar in Gordita, sope, or chalupa with beans?

0 grams of sugar (0%DV) per medium (200 g.)

Gordita, sope, or chalupa with beans

Calories in 1 medium (200 g)

410 calories, 155.7 from fat

Carbs

51.8 g

Proteins

13.1 g

Fat

17.3 g

Sat. Fat

4.8 g

KEY FACTS

(learn about health benefits or risks)

Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (helps provide effective digestion) and Selenium (a powerful booster of heart health).
Gordita, sope, or chalupa with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(10.9 %/cal)

Medium
Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

17% Carbs

33% Fiber

27% Fat

24%

Saturated Fat

4% Cholesterol

28% Sodium

Added Sugar

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137 min

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103 min

164 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		410 cal
Calories from Fat		155.7 cal
			% Daily Value
Total Fat		17.3 g	26.6%
	Saturated Fat	4.8 g	23.9%
Cholesterol		12 mg	4%
Sodium		674 mg	28.1%
Total Carbohydrate		51.8 g	17.3%
	Dietary Fiber	8.2 g	32.8%
	Sugars (Added)	0 g	0%
Protein		13.1 g	26.2%

Vitamins
	Vitamin A	106.7 IU	2.1%
	Vitamin B6	0.2 mg	12.4%
	Vitamin B12	0.1 mcg	1.3%
	Vitamin C	3.8 mg	6.3%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	15.8 mcg	19.8%

Minerals
	Calcium (Ca)	176 mg	18%
	Copper (Cu)	0.3 mg	12.6%
	Iron (Fe)	3.4 mg	18.9%
	Magnesium (Mg)	66 mg	16.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	492 mg	14.1%
	Phosphorus (P)	318 mg	31.8%
	Selenium (Se)	18.8 mcg	26.9%
	Zinc (Zn)	1.5 mg	10.1%

Gordita, sope, or chalupa with beans

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts