Gordita, sope, or chalupa with beans
✓
Small150 g
✓
Medium200 g
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Large250 g
✓
Cup122 g

Calories in 1 small (150 g)
307.5 calories, 117 from fat
 
Carbs
38.8 g
 
Proteins
9.8 g
 
Fat
13 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with beans have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Selenium (helps the regulation of hormones in the body).
  • Gordita, sope, or chalupa with beans contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
25%
Fiber
20%
Fat
18%
Saturated Fat
3%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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103 min
41 min
77 min
123 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with beans

Serving Size: small (150g)

* Amount Per Serving
Calories 307.5 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 19.9%
Saturated Fat 3.6 g 17.9%
Cholesterol 9 mg 3%
Sodium 505.5 mg 21.1%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 6.2 g 24.6%
Sugars (Added) 0 g 0%
Protein 9.8 g 19.6%
 
Vitamins
Vitamin A 80 IU 1.6%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 0.1 mcg 1%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 132 mg 13.5%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.6 mg 14.2%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 369 mg 10.5%
Phosphorus (P) 238.5 mg 23.9%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 1.1 mg 7.6%