Gordita, sope, or chalupa with chicken and sour cream
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Small124 g
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Medium165 g
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Large206 g
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Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
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Cup122 g

Calories in 1 cup (122 g)
286.7 calories, 132.3 from fat
 
Carbs
26.8 g
 
Proteins
12.4 g
 
Fat
14.7 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you keep slim and trim).
  • Gordita, sope, or chalupa with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
10%
Fiber
23%
Fat
23%
Saturated Fat
13%
Cholesterol
17%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with chicken and sour cream

Serving Size: cup (122g)

* Amount Per Serving
Calories 286.7 cal
Calories from Fat 132.3 cal
% Daily Value
Total Fat 14.7 g 22.6%
Saturated Fat 4.6 g 23.2%
Cholesterol 37.8 mg 12.6%
Sodium 398.9 mg 16.6%
Total Carbohydrate 26.8 g 8.9%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 1.2 g 4.1%
Protein 12.4 g 24.9%
 
Vitamins
Vitamin A 187.1 IU 3.7%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.2 mcg 14%
 
Minerals
Calcium (Ca) 123.2 mg 12.2%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 31.7 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.7 mg 7.1%
Phosphorus (P) 226.9 mg 22.7%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 1 mg 6.8%