Gordita, sope, or chalupa with chicken and sour cream
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Small124 g
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Medium165 g
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Large206 g
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Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
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Cup122 g

Calories in 1 large (206 g)
484.1 calories, 223.2 from fat
 
Carbs
45.2 g
 
Proteins
21 g
 
Fat
24.8 g
 
Sat. Fat
7.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you build strong bones).
  • Gordita, sope, or chalupa with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
15%
Carbs
17%
Fiber
38%
Fat
39%
Saturated Fat
21%
Cholesterol
28%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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161 min
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194 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with chicken and sour cream

Serving Size: large (206g)

* Amount Per Serving
Calories 484.1 cal
Calories from Fat 223.2 cal
% Daily Value
Total Fat 24.8 g 38.1%
Saturated Fat 7.8 g 39.2%
Cholesterol 63.9 mg 21.3%
Sodium 673.6 mg 28.1%
Total Carbohydrate 45.2 g 15.1%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 2.1 g 6.9%
Protein 21 g 42%
 
Vitamins
Vitamin A 315.9 IU 6.3%
Vitamin B6 0.5 mg 23.3%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 1.9 mg 3.1%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.7%
 
Minerals
Calcium (Ca) 208.1 mg 20.6%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 53.6 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 418.2 mg 11.9%
Phosphorus (P) 383.2 mg 38.3%
Selenium (Se) 29.7 mcg 42.4%
Zinc (Zn) 1.7 mg 11.4%