Gordita, sope, or chalupa with chicken and sour cream
✓
Small124 g
✓
Medium165 g
✓
Large206 g
✓
Taco Bell Chalupa153 g
✓
Taco Bell Gordita153 g
✓
Cup122 g

Calories in 1 medium (165 g)
387.8 calories, 178.2 from fat
 
Carbs
36.2 g
 
Proteins
16.8 g
 
Fat
19.8 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Gordita, sope, or chalupa with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
13%
Fiber
31%
Fat
31%
Saturated Fat
17%
Cholesterol
23%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
129 min
52 min
97 min
155 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with chicken and sour cream

Serving Size: medium (165g)

* Amount Per Serving
Calories 387.8 cal
Calories from Fat 178.2 cal
% Daily Value
Total Fat 19.8 g 30.5%
Saturated Fat 6.3 g 31.4%
Cholesterol 51.2 mg 17%
Sodium 539.6 mg 22.5%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 1.7 g 5.5%
Protein 16.8 g 33.6%
 
Vitamins
Vitamin A 253 IU 5.1%
Vitamin B6 0.4 mg 18.6%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.2 mcg 19%
 
Minerals
Calcium (Ca) 166.7 mg 16.5%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 335 mg 9.6%
Phosphorus (P) 306.9 mg 30.7%
Selenium (Se) 23.8 mcg 33.9%
Zinc (Zn) 1.4 mg 9.1%