Gordita, sope, or chalupa with chicken and sour cream
✓
Small124 g
✓
Medium165 g
✓
Large206 g
✓
Taco Bell Chalupa153 g
✓
Taco Bell Gordita153 g
✓
Cup122 g

Calories in 1 Taco Bell chalupa (153 g)
359.6 calories, 165.6 from fat
 
Carbs
33.6 g
 
Proteins
15.6 g
 
Fat
18.4 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with chicken and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Gordita, sope, or chalupa with chicken and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
11%
Carbs
12%
Fiber
28%
Fat
29%
Saturated Fat
16%
Cholesterol
21%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
120 min
48 min
90 min
144 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with chicken and sour cream

Serving Size: Taco Bell chalupa (153g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.3%
Saturated Fat 5.8 g 29.1%
Cholesterol 47.4 mg 15.8%
Sodium 500.3 mg 20.8%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 3.1 g 12.2%
Sugars (Added) 1.5 g 5.1%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 234.6 IU 4.7%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 1.4 mg 2.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 154.5 mg 15.3%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 2.1 mg 11.6%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 310.6 mg 8.9%
Phosphorus (P) 284.6 mg 28.5%
Selenium (Se) 22 mcg 31.5%
Zinc (Zn) 1.3 mg 8.5%