Gordita, sope, or chalupa with chicken
✓
Small115 g
✓
Medium153 g
✓
Large191 g
✓
Taco Bell Chalupa153 g
✓
Taco Bell Gordita153 g
✓
Cup122 g

Calories in 1 cup (122 g)
292.8 calories, 121.5 from fat
 
Carbs
29.7 g
 
Proteins
13.7 g
 
Fat
13.5 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (reduces the risk of heart attack) and Calcium (helps you build strong bones).
  • Gordita, sope, or chalupa with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
10%
Carbs
11%
Fiber
21%
Fat
17%
Saturated Fat
11%
Cholesterol
19%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
98 min
39 min
73 min
117 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with chicken

Serving Size: cup (122g)

* Amount Per Serving
Calories 292.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.7%
Saturated Fat 3.4 g 17.2%
Cholesterol 34.2 mg 11.4%
Sodium 461.2 mg 19.2%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 2.7 g 10.7%
Sugars (Added) 1.2 g 4.1%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 122 IU 2.4%
Vitamin B6 0.3 mg 15.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 120.8 mg 12.2%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 35.4 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 257.4 mg 7.4%
Phosphorus (P) 237.9 mg 23.8%
Selenium (Se) 19.4 mcg 27.7%
Zinc (Zn) 1.1 mg 7.2%