Gordita, sope, or chalupa with chicken
✓
Small115 g
✓
Medium153 g
✓
Large191 g
✓
Taco Bell Chalupa153 g
✓
Taco Bell Gordita153 g
✓
Cup122 g

Calories in 1 large (191 g)
458.4 calories, 189.9 from fat
 
Carbs
46.5 g
 
Proteins
21.4 g
 
Fat
21.1 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • Gordita, sope, or chalupa with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
16%
Carbs
17%
Fiber
32%
Fat
27%
Saturated Fat
18%
Cholesterol
30%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
153 min
61 min
115 min
183 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with chicken

Serving Size: large (191g)

* Amount Per Serving
Calories 458.4 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 32.4%
Saturated Fat 5.4 g 26.9%
Cholesterol 53.5 mg 17.8%
Sodium 722 mg 30.1%
Total Carbohydrate 46.5 g 15.5%
Dietary Fiber 4.2 g 16.8%
Sugars (Added) 1.9 g 6.4%
Protein 21.4 g 42.9%
 
Vitamins
Vitamin A 191 IU 3.8%
Vitamin B6 0.5 mg 23.7%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.3 mcg 24.1%
 
Minerals
Calcium (Ca) 189.1 mg 19.1%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 55.4 mg 13.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 403 mg 11.5%
Phosphorus (P) 372.5 mg 37.2%
Selenium (Se) 30.4 mcg 43.4%
Zinc (Zn) 1.7 mg 11.2%