Gordita, sope, or chalupa with chicken
✓
Small115 g
✓
Medium153 g
✓
Large191 g
✓
Taco Bell Chalupa153 g
✓
Taco Bell Gordita153 g
✓
Cup122 g

Calories in 1 Taco Bell chalupa (153 g)
367.2 calories, 152.1 from fat
 
Carbs
37.3 g
 
Proteins
17.2 g
 
Fat
16.9 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with chicken has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones) and Calcium (helps prevent cancer).
  • Gordita, sope, or chalupa with chicken contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
14%
Fiber
26%
Fat
22%
Saturated Fat
14%
Cholesterol
24%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
122 min
49 min
92 min
147 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with chicken

Serving Size: Taco Bell chalupa (153g)

* Amount Per Serving
Calories 367.2 cal
Calories from Fat 152.1 cal
% Daily Value
Total Fat 16.9 g 26%
Saturated Fat 4.3 g 21.6%
Cholesterol 42.8 mg 14.3%
Sodium 578.3 mg 24.1%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 3.4 g 13.5%
Sugars (Added) 1.5 g 5.1%
Protein 17.2 g 34.4%
 
Vitamins
Vitamin A 153 IU 3.1%
Vitamin B6 0.4 mg 19%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 1.4 mg 2.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.3%
 
Minerals
Calcium (Ca) 151.5 mg 15.3%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 44.4 mg 11.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.8 mg 9.2%
Phosphorus (P) 298.4 mg 29.8%
Selenium (Se) 24.3 mcg 34.8%
Zinc (Zn) 1.3 mg 9%