Gordita, sope, or chalupa with meat and sour cream
✓
Small132 g
✓
Medium176 g
✓
Large220 g
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Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
✓
Cup122 g

Calories in 1 large (220 g)
530.2 calories, 263.7 from fat
 
Carbs
48.2 g
 
Proteins
19.6 g
 
Fat
29.3 g
 
Sat. Fat
9.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Calcium (helps you build strong bones).
  • Gordita, sope, or chalupa with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
16%
Carbs
19%
Fiber
45%
Fat
49%
Saturated Fat
18%
Cholesterol
31%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with meat and sour cream

Serving Size: large (220g)

* Amount Per Serving
Calories 530.2 cal
Calories from Fat 263.7 cal
% Daily Value
Total Fat 29.3 g 45%
Saturated Fat 9.8 g 48.9%
Cholesterol 55 mg 18.3%
Sodium 732.6 mg 30.5%
Total Carbohydrate 48.2 g 16.1%
Dietary Fiber 4.6 g 18.5%
Sugars (Added) 2.2 g 7.3%
Protein 19.6 g 39.2%
 
Vitamins
Vitamin A 330 IU 6.6%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 1.1 mcg 17.6%
Vitamin C 4.4 mg 7.3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 20 mcg 25%
 
Minerals
Calcium (Ca) 220 mg 22%
Copper (Cu) 0.2 mg 10.6%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 57.2 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 506 mg 14.5%
Phosphorus (P) 380.6 mg 38.1%
Selenium (Se) 25.5 mcg 36.5%
Zinc (Zn) 3.5 mg 23.3%