Gordita, sope, or chalupa with meat and sour cream
✓
Small132 g
✓
Medium176 g
✓
Large220 g
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Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
✓
Cup122 g

Calories in 1 small (132 g)
318.1 calories, 158.4 from fat
 
Carbs
28.9 g
 
Proteins
11.8 g
 
Fat
17.6 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with meat and sour cream has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Phosphorus (a vital part of the body growth process), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong) and Calcium (helps you keep slim and trim).
  • Gordita, sope, or chalupa with meat and sour cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
11%
Fiber
27%
Fat
29%
Saturated Fat
11%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with meat and sour cream

Serving Size: small (132g)

* Amount Per Serving
Calories 318.1 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 5.9 g 29.4%
Cholesterol 33 mg 11%
Sodium 439.6 mg 18.3%
Total Carbohydrate 28.9 g 9.6%
Dietary Fiber 2.8 g 11.1%
Sugars (Added) 1.3 g 4.4%
Protein 11.8 g 23.5%
 
Vitamins
Vitamin A 198 IU 4%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 132 mg 13.2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 34.3 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 303.6 mg 8.7%
Phosphorus (P) 228.4 mg 22.8%
Selenium (Se) 15.3 mcg 21.9%
Zinc (Zn) 2.1 mg 14%