Gordita, sope, or chalupa with meat
✓
Small115 g
✓
Medium153 g
✓
Large191 g
✓
Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
✓
Cup122 g

Calories in 1 cup (122 g)
297.7 calories, 135.9 from fat
 
Carbs
29.2 g
 
Proteins
11.7 g
 
Fat
15.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Zinc (keeps brain function strong), Iron (a vital element for muscle health) and Calcium (helps you keep slim and trim).
  • Gordita, sope, or chalupa with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
10%
Carbs
12%
Fiber
23%
Fat
22%
Saturated Fat
9%
Cholesterol
20%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with meat

Serving Size: cup (122g)

* Amount Per Serving
Calories 297.7 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 4.3 g 21.7%
Cholesterol 26.8 mg 8.9%
Sodium 469.7 mg 19.6%
Total Carbohydrate 29.2 g 9.7%
Dietary Fiber 2.9 g 11.7%
Sugars (Added) 1.2 g 4.1%
Protein 11.7 g 23.5%
 
Vitamins
Vitamin A 117.9 IU 2.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0.6 mcg 10%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 119.6 mg 12.2%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.3 mg 12.8%
Magnesium (Mg) 34.2 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 290.4 mg 8.3%
Phosphorus (P) 217.2 mg 21.7%
Selenium (Se) 15.3 mcg 21.8%
Zinc (Zn) 2.1 mg 14%