Gordita, sope, or chalupa with meat
✓
Small115 g
✓
Medium153 g
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Large191 g
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Taco Bell Chalupa153 g
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Taco Bell Gordita153 g
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Cup122 g

Calories in 1 large (191 g)
466 calories, 212.4 from fat
 
Carbs
45.7 g
 
Proteins
18.4 g
 
Fat
23.6 g
 
Sat. Fat
6.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Gordita, sope, or chalupa with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
15%
Carbs
18%
Fiber
36%
Fat
34%
Saturated Fat
14%
Cholesterol
31%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with meat

Serving Size: large (191g)

* Amount Per Serving
Calories 466 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 6.8 g 34%
Cholesterol 42 mg 14%
Sodium 735.4 mg 30.6%
Total Carbohydrate 45.7 g 15.2%
Dietary Fiber 4.6 g 18.3%
Sugars (Added) 1.9 g 6.4%
Protein 18.4 g 36.7%
 
Vitamins
Vitamin A 184.6 IU 3.7%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0.9 mcg 15.6%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.9 mcg 23.6%
 
Minerals
Calcium (Ca) 187.2 mg 19.1%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 53.5 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 454.6 mg 13%
Phosphorus (P) 340 mg 34%
Selenium (Se) 23.9 mcg 34.1%
Zinc (Zn) 3.3 mg 21.9%