Gordita, sope, or chalupa with meat
✓
Small115 g
✓
Medium153 g
✓
Large191 g
✓
Taco Bell Chalupa153 g
✓
Taco Bell Gordita153 g
✓
Cup122 g

Calories in 1 small (115 g)
280.6 calories, 127.8 from fat
 
Carbs
27.5 g
 
Proteins
11.1 g
 
Fat
14.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Gordita, sope, or chalupa with meat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • Gordita, sope, or chalupa with meat contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
9%
Carbs
11%
Fiber
22%
Fat
20%
Saturated Fat
8%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gordita, sope, or chalupa with meat

Serving Size: small (115g)

* Amount Per Serving
Calories 280.6 cal
Calories from Fat 127.8 cal
% Daily Value
Total Fat 14.2 g 21.9%
Saturated Fat 4.1 g 20.4%
Cholesterol 25.3 mg 8.4%
Sodium 442.8 mg 18.4%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 2.8 g 11%
Sugars (Added) 1.2 g 3.8%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 111.2 IU 2.2%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.4 mcg 14.2%
 
Minerals
Calcium (Ca) 112.7 mg 11.5%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 273.7 mg 7.8%
Phosphorus (P) 204.7 mg 20.5%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 2 mg 13.2%