Gourmet Pasta, Ravioli, Five-Cheese, Family Size, Safeway Select, 20 oz

Pieces95 g


Calories in 1 pieces (95 g)
250 calories, 36 from fat
 
Carbs
44 g
 
Proteins
10 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Pasta, Ravioli, Five-Cheese, Family Size, Safeway Select, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.9%/cal) - a good source of Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body) and Phosphorus (helps provide effective digestion).
  • Gourmet Pasta, Ravioli, Five-Cheese, Family Size, Safeway Select, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
Medium
Density
(5.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
15%
Carbs
6%
Fiber
6%
Fat
8%
Saturated Fat
12%
Cholesterol
8%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Pasta, Ravioli, Five-Cheese, Family Size, Safeway Select, 20 oz

Serving Size: pieces (95g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 35 mg 12%
Sodium 200 mg 8%
Total Carbohydrate 44 g 15%
Dietary Fiber 2 g 6%
Sugars (Added) 1 g 3.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 100.2 IU 2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 156.8 mg 4.5%
Phosphorus (P) 112.1 mg 11.2%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.6 mg 3.7%