Gourmet Pasta, Tortellini, Four-Cheese, Family Size, Safeway Select, 20 oz
✓
Pieces108 g

Calories in 1 pieces (108 g)
320 calories, 63 from fat
 
Carbs
52 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Pasta, Tortellini, Four-Cheese, Family Size, Safeway Select, 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Gourmet Pasta, Tortellini, Four-Cheese, Family Size, Safeway Select, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(6.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
17%
Carbs
7%
Fiber
10%
Fat
9%
Saturated Fat
22%
Cholesterol
15%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Pasta, Tortellini, Four-Cheese, Family Size, Safeway Select, 20 oz

Serving Size: pieces (108g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10%
Saturated Fat 1.8 g 9%
Cholesterol 65 mg 22%
Sodium 350 mg 15%
Total Carbohydrate 52 g 17%
Dietary Fiber 2 g 7%
Sugars (Added) 4.3 g 14.4%
Protein 12 g 24%
 
Vitamins
Vitamin A 108 IU 2.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.5 mcg 8.1%
Vitamin C 1.3 mg 2.2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 16.2 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.1 mg 7.1%
Phosphorus (P) 183.6 mg 18.4%
Selenium (Se) 20.7 mcg 29.6%
Zinc (Zn) 1.2 mg 8%