Gourmet Pasta, Tortellini, Roasted Chicken, Family Size, Safeway Select, 20 oz
✓
Pieces107 g

Calories in 1 pieces (107 g)
310 calories, 99 from fat
 
Carbs
41 g
 
Proteins
14 g
 
Fat
11 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Gourmet Pasta, Tortellini, Roasted Chicken, Family Size, Safeway Select, 20 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Gourmet Pasta, Tortellini, Roasted Chicken, Family Size, Safeway Select, 20 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
14%
Carbs
7%
Fiber
16%
Fat
11%
Saturated Fat
23%
Cholesterol
12%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gourmet Pasta, Tortellini, Roasted Chicken, Family Size, Safeway Select, 20 oz

Serving Size: pieces (107g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16%
Saturated Fat 2.2 g 11%
Cholesterol 65 mg 23%
Sodium 300 mg 12%
Total Carbohydrate 41 g 14%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 14 g 28%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 5.6 mg 9.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 17.1 mg 4.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.2 mg 4.9%
Phosphorus (P) 86.7 mg 8.7%
Selenium (Se) 18.9 mcg 27.1%
Zinc (Zn) 0.8 mg 5.3%