Goya Spanish Rice, 8 oz (Pack of 24)
✓
Cup243 g

Calories in 1 cup (243 g)
863.1 calories, 24.3 from fat
 
Carbs
183.4 g
 
Proteins
21.6 g
 
Fat
2.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Goya Spanish Rice, 8 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Goya Spanish Rice, 8 oz (Pack of 24) contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(3.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
61%
Carbs
22%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
187%
Sodium
24%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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288 min
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216 min
345 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goya Spanish Rice, 8 oz (Pack of 24)

Serving Size: cup (243g)

* Amount Per Serving
Calories 863.1 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4477.5 mg 186.6%
Total Carbohydrate 183.4 g 61.1%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 7.3 g 24.3%
Protein 21.6 g 43.2%
 
Vitamins
Vitamin A 14.6 IU 0.3%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 21.9 mg 36.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 3 mg 16.6%
Magnesium (Mg) 26.7 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 298.9 mg 8.5%
Phosphorus (P) 102.1 mg 10.2%
Selenium (Se) 10.9 mcg 15.6%
Zinc (Zn) 0.9 mg 6.3%