Grandi Ravioli, Spinach Ricotta, Monterey Pasta Company, 9 oz
✓
Cup102 g

Calories in 1 cup (102 g)
239.9 calories, 54 from fat
 
Carbs
35 g
 
Proteins
11 g
 
Fat
6 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Grandi Ravioli, Spinach Ricotta, Monterey Pasta Company, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Grandi Ravioli, Spinach Ricotta, Monterey Pasta Company, 9 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
12%
Carbs
3%
Fiber
9%
Fat
14%
Saturated Fat
17%
Cholesterol
9%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandi Ravioli, Spinach Ricotta, Monterey Pasta Company, 9 oz

Serving Size: cup (102g)

* Amount Per Serving
Calories 239.9 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.8 g 14%
Cholesterol 50 mg 17%
Sodium 219.9 mg 9%
Total Carbohydrate 35 g 12%
Dietary Fiber 1 g 3%
Sugars (Added) 1 g 3.4%
Protein 11 g 22%
 
Vitamins
Vitamin A 999.6 IU 20%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.4 mcg 6.8%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.5 mcg 10.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 190.9 mg 5.5%
Phosphorus (P) 254 mg 25.4%
Selenium (Se) 16.3 mcg 23.3%
Zinc (Zn) 1.5 mg 10.1%