Grandma Maud's Black Beans & Rice Bean Meals, 6.2 oz (Pack of 12)
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Small Burrito191 g
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Medium Burrito320 g
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Large Burrito519 g
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Extra Large Burrito739 g
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Burrito, NS As To Size320 g
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Cup175 g

Calories in 1 cup (175 g)
603.8 calories, 0 from fat
 
Carbs
120.8 g
 
Proteins
30.2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grandma Maud's Black Beans & Rice Bean Meals, 6.2 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Grandma Maud's Black Beans & Rice Bean Meals, 6.2 oz (Pack of 12) contains a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g), fiber (55% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
40%
Carbs
97%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
118%
Sodium
29%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
201 min
81 min
151 min
242 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandma Maud's Black Beans & Rice Bean Meals, 6.2 oz (Pack of 12)

Serving Size: cup (175g)

* Amount Per Serving
Calories 603.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2837.6 mg 118.2%
Total Carbohydrate 120.8 g 40.3%
Dietary Fiber 24.2 g 96.6%
Sugars (Added) 8.8 g 29.2%
Protein 30.2 g 60.4%
 
Vitamins
Vitamin A 108.5 IU 2.2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 40.3 mg 10.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 357 mg 10.2%
Phosphorus (P) 330.8 mg 33.1%
Selenium (Se) 23.5 mcg 33.5%
Zinc (Zn) 1.8 mg 12%