Grandma Maud's Red Beans & Rice Bean Meals, 6.2 oz (Pack of 12)
✓
Cup224 g

Calories in 1 cup (224 g)
772.8 calories, 0 from fat
 
Carbs
146.8 g
 
Proteins
38.6 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Grandma Maud's Red Beans & Rice Bean Meals, 6.2 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Phosphorus (helps provide effective digestion).
  • Grandma Maud's Red Beans & Rice Bean Meals, 6.2 oz (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (35% of DV/100g), fiber (55% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
77%
Protein
49%
Carbs
124%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
155%
Sodium
67%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
258 min
103 min
193 min
309 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grandma Maud's Red Beans & Rice Bean Meals, 6.2 oz (Pack of 12)

Serving Size: cup (224g)

* Amount Per Serving
Calories 772.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 3709.4 mg 154.6%
Total Carbohydrate 146.8 g 48.9%
Dietary Fiber 30.9 g 123.6%
Sugars (Added) 20.2 g 67.2%
Protein 38.6 g 77.3%
 
Vitamins
Vitamin A 6.7 IU 0.1%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 15.2 mg 25.4%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 17 mcg 21.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14.3%
Iron (Fe) 3.6 mg 20.2%
Magnesium (Mg) 53.8 mg 13.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 501.8 mg 14.3%
Phosphorus (P) 228.5 mg 22.8%
Selenium (Se) 14.3 mcg 20.5%
Zinc (Zn) 1.8 mg 12.2%