Great Value Premium Macaroni & Cheese Dinner Mix, 14 oz
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Cup230 g
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Microwavable Package, Regular Size, Prepared215 g
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Large Microwavable Package, Prepared321 g
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Microwavable Tub, Regular Size, Prepared212 g
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Large Microwavable Tub, Prepared423 g

Calories in 1 microwavable tub, regular size, prepared (212 g)
229 calories, 35.1 from fat
 
Carbs
41.8 g
 
Proteins
6.8 g
 
Fat
3.9 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Premium Macaroni & Cheese Dinner Mix, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health).
  • Great Value Premium Macaroni & Cheese Dinner Mix, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
3%
Fiber
6%
Fat
8%
Saturated Fat
1%
Cholesterol
27%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
31 min
57 min
92 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Premium Macaroni & Cheese Dinner Mix, 14 oz

Serving Size: microwavable tub, regular size, prepared (212g)

* Amount Per Serving
Calories 229 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 1.7 g 8.3%
Cholesterol 4.2 mg 1.4%
Sodium 640.2 mg 26.7%
Total Carbohydrate 41.8 g 13.9%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 2.1 g 7.1%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 55.1 IU 1.1%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.6 mg 5.9%
Phosphorus (P) 192.9 mg 19.3%
Selenium (Se) 28 mcg 40%
Zinc (Zn) 0.7 mg 4.9%