Great Value Sausage Breakfast Bowl, 7 oz
✓
Small123 g
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Medium222 g
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Large267 g
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McDonald''s Burrito110 g
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Chick-fil-A Burrito199 g
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Cup144 g

Calories in 1 cup (144 g)
286.4 calories, 165.6 from fat
 
Carbs
16.2 g
 
Proteins
12.5 g
 
Fat
18.4 g
 
Sat. Fat
6.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Sausage Breakfast Bowl, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin C (protects against immune system deficiencies) and Iron (a vital element for muscle health).
  • Great Value Sausage Breakfast Bowl, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
5%
Carbs
9%
Fiber
28%
Fat
33%
Saturated Fat
62%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Sausage Breakfast Bowl, 7 oz

Serving Size: cup (144g)

* Amount Per Serving
Calories 286.4 cal
Calories from Fat 165.6 cal
% Daily Value
Total Fat 18.4 g 28.2%
Saturated Fat 6.6 g 33%
Cholesterol 187.3 mg 62.4%
Sodium 536.1 mg 22.3%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0 g 0%
Protein 12.5 g 25%
 
Vitamins
Vitamin A 103.7 IU 2.1%
Vitamin B6 0.1 mg 7.5%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 10.8 mg 18%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 25.9 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 69.8 mg 2%
Phosphorus (P) 344.2 mg 34.4%
Selenium (Se) 29.4 mcg 42%
Zinc (Zn) 1.7 mg 11.2%