Great Value Sausage Breakfast Bowl, 7 oz
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Small123 g
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Medium222 g
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Large267 g
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McDonald''s Burrito110 g
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Chick-fil-A Burrito199 g
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Cup144 g

Calories in 1 medium (222 g)
441.6 calories, 254.7 from fat
 
Carbs
24.9 g
 
Proteins
19.2 g
 
Fat
28.3 g
 
Sat. Fat
10.2 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Sausage Breakfast Bowl, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin C (protects against immune system deficiencies) and Iron (plays a key role in providing strength to the immune system).
  • Great Value Sausage Breakfast Bowl, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
8%
Carbs
14%
Fiber
44%
Fat
51%
Saturated Fat
96%
Cholesterol
34%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Sausage Breakfast Bowl, 7 oz

Serving Size: medium (222g)

* Amount Per Serving
Calories 441.6 cal
Calories from Fat 254.7 cal
% Daily Value
Total Fat 28.3 g 43.5%
Saturated Fat 10.2 g 50.9%
Cholesterol 288.7 mg 96.2%
Sodium 826.5 mg 34.4%
Total Carbohydrate 24.9 g 8.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 19.2 g 38.5%
 
Vitamins
Vitamin A 159.8 IU 3.2%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 1.2 mcg 19.2%
Vitamin C 16.7 mg 27.8%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.3%
Iron (Fe) 4.7 mg 26.3%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 107.6 mg 3.1%
Phosphorus (P) 530.6 mg 53.1%
Selenium (Se) 45.3 mcg 64.7%
Zinc (Zn) 2.6 mg 17.3%