Great Value Sausage Breakfast Bowl, 7 oz
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Small123 g
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Medium222 g
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Large267 g
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McDonald''s Burrito110 g
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Chick-fil-A Burrito199 g
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Cup144 g

Calories in 1 small (123 g)
244.6 calories, 141.3 from fat
 
Carbs
13.8 g
 
Proteins
10.7 g
 
Fat
15.7 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Sausage Breakfast Bowl, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling) and Iron (important in regulating body temperature).
  • Great Value Sausage Breakfast Bowl, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (17% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
5%
Carbs
8%
Fiber
24%
Fat
28%
Saturated Fat
53%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Sausage Breakfast Bowl, 7 oz

Serving Size: small (123g)

* Amount Per Serving
Calories 244.6 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.1%
Saturated Fat 5.6 g 28.2%
Cholesterol 160 mg 53.3%
Sodium 457.9 mg 19.1%
Total Carbohydrate 13.8 g 4.6%
Dietary Fiber 1.9 g 7.5%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.3%
 
Vitamins
Vitamin A 88.6 IU 1.8%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0.6 mcg 10.7%
Vitamin C 9.2 mg 15.4%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 22.1 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 59.6 mg 1.7%
Phosphorus (P) 294 mg 29.4%
Selenium (Se) 25.1 mcg 35.8%
Zinc (Zn) 1.4 mg 9.6%