Great Value Three Cheese Macaroni & Cheese Dinner, 2.05 oz, 4 count

Piece, NFS133 g
Frozen Personal Size Pizza (5-7\" Diameter)260 g
Frozen Small Pizza (8-10\" Diameter)339 g
Frozen Medium Pizza (11-13\" Diameter)799 g
Frozen Large Pizza (14-16\" Diameter)1428 g
Bagel Bite22 g
French Bread147 g
Surface Inch7 g


Calories in 1 piece, NFS (133 g)
503.3 calories, 62.1 from fat
 
Carbs
93.8 g
 
Proteins
16 g
 
Fat
6.9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Great Value Three Cheese Macaroni & Cheese Dinner, 2.05 oz, 4 count has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis) and Vitamin B12 (helps you to get a good night's sleep).
  • Great Value Three Cheese Macaroni & Cheese Dinner, 2.05 oz, 4 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (24% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
31%
Carbs
9%
Fiber
11%
Fat
11%
Saturated Fat
4%
Cholesterol
43%
Sodium
40%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Value Three Cheese Macaroni & Cheese Dinner, 2.05 oz, 4 count

Serving Size: piece, NFS (133g)

* Amount Per Serving
Calories 503.3 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2.3 g 11.4%
Cholesterol 11.4 mg 3.8%
Sodium 1029.4 mg 42.9%
Total Carbohydrate 93.8 g 31.3%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 12 g 39.9%
Protein 16 g 32%
 
Vitamins
Vitamin A 91.8 IU 1.8%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0.9 mcg 15.5%
Vitamin C 2.5 mg 4.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 17%
Iron (Fe) 2.4 mg 13.1%
Magnesium (Mg) 34.6 mg 8.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1029.4 mg 29.4%
Phosphorus (P) 316.5 mg 31.7%
Selenium (Se) 46.3 mcg 66.1%
Zinc (Zn) 1.8 mg 11.7%