Green Giant, Cheesy Rice and Broccoli Steamers, with Fettuccine
✓
Cup170 g
✓
Package283 g
✓
Cups185 g

Calories in 1 cups (185 g)
176.5 calories, 29.7 from fat
 
Carbs
32 g
 
Proteins
4.6 g
 
Fat
3.3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Cheesy Rice and Broccoli Steamers, with Fettuccine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Selenium (helps the regulation of hormones in the body).
  • Green Giant, Cheesy Rice and Broccoli Steamers, with Fettuccine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
5%
Fiber
5%
Fat
5%
Saturated Fat
1%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Cheesy Rice and Broccoli Steamers, with Fettuccine

Serving Size: cups (185g)

* Amount Per Serving
Calories 176.5 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5%
Saturated Fat 1 g 4.9%
Cholesterol 3.3 mg 1.1%
Sodium 627.6 mg 26.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.3 mg 14.4%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 55.7 mcg 69.6%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 146.2 mg 14.6%
Selenium (Se) 14.8 mcg 21.1%
Zinc (Zn) 1.1 mg 7.3%