Green Giant, Cheesy Rice and Broccoli Steamers, with Fettuccine
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Cup170 g
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Package283 g
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Cups185 g

Calories in 1 package (283 g)
270 calories, 45 from fat
 
Carbs
49 g
 
Proteins
7 g
 
Fat
5 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Green Giant, Cheesy Rice and Broccoli Steamers, with Fettuccine has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (23.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Selenium (stimulates the creation of antioxidants).
  • Green Giant, Cheesy Rice and Broccoli Steamers, with Fettuccine contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(23.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
8%
Fiber
8%
Fat
8%
Saturated Fat
2%
Cholesterol
40%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Giant, Cheesy Rice and Broccoli Steamers, with Fettuccine

Serving Size: package (283g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Cholesterol 5 mg 1.7%
Sodium 960 mg 40%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 153 IU 3.1%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0 mcg 0%
Vitamin C 36.7 mg 61.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 85.2 mcg 106.5%
 
Minerals
Calcium (Ca) 122.4 mg 12.2%
Copper (Cu) 0.3 mg 13%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 107.5 mg 26.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 223.6 mg 22.4%
Selenium (Se) 22.6 mcg 32.3%
Zinc (Zn) 1.7 mg 11.1%