GrissPasta, Macaroni, Dry Pasta
✓
Serving85 g

Calories in 1 serving (85 g)
310 calories, 9 from fat
 
Carbs
64 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • GrissPasta, Macaroni, Dry Pasta has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (13.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (helps regulate the body's metabolism), Iron (important in regulating body temperature), Phosphorus (helps provide effective digestion), Copper (reduces the symptoms of arthritis) and Magnesium (essential for proper hydration).
  • GrissPasta, Macaroni, Dry Pasta contains a low amount of risky components that may include saturated fat and sugars (0%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(13.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
21%
Carbs
8%
Fiber
2%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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103 min
41 min
78 min
124 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

GrissPasta, Macaroni, Dry Pasta

Serving Size: serving (85g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 64 g 21.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.7%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.3%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.8 mg 39%
Potassium (K) 189.6 mg 5.4%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 53.7 mcg 76.7%
Zinc (Zn) 1.2 mg 8%