Ground beef with tomato sauce and taco seasonings on a cornbread crust
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Cup179 g
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Cubic Inch10 g
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Pan (13\" X 9\" X 2\")1093 g
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Piece (1/6 Of Whole Pan)182 g
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Package, Prepared1070 g

Calories in 1 cubic inch (10 g)
19.4 calories, 7.2 from fat
 
Carbs
2.1 g
 
Proteins
1 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ground beef with tomato sauce and taco seasonings on a cornbread crust has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Ground beef with tomato sauce and taco seasonings on a cornbread crust contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
1%
Cholesterol
2%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground beef with tomato sauce and taco seasonings on a cornbread crust

Serving Size: cubic inch (10g)

* Amount Per Serving
Calories 19.4 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.3%
Cholesterol 3.8 mg 1.3%
Sodium 54.8 mg 2.3%
Total Carbohydrate 2.1 g 0.7%
Dietary Fiber 0.2 g 0.9%
Sugars (Added) 0.5 g 1.7%
Protein 1 g 1.9%
 
Vitamins
Vitamin A 8.3 IU 0.2%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 5.1 mg 0.5%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 21.3 mg 0.6%
Phosphorus (P) 20.2 mg 2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.2 mg 1.3%