Hakubaku Authentic Japanese Wheat Noodles, 9.5 oz, (Pack of 8)
✓
Cup, Cooked160 g
✓
Cup, Dry, Yields110 g
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Oz, Dry, Yields74 g

Calories in 1 oz, dry, yields (74 g)
267.6 calories, 3.6 from fat
 
Carbs
51.7 g
 
Proteins
9.3 g
 
Fat
0.4 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hakubaku Authentic Japanese Wheat Noodles, 9.5 oz, (Pack of 8) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body).
  • Hakubaku Authentic Japanese Wheat Noodles, 9.5 oz, (Pack of 8) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
Medium
Density
(4.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
17%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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89 min
36 min
67 min
107 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hakubaku Authentic Japanese Wheat Noodles, 9.5 oz, (Pack of 8)

Serving Size: oz, dry, yields (74g)

* Amount Per Serving
Calories 267.6 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.3 g 1.3%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 51.7 g 17.2%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 0 g 0%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 32.6 mg 0.9%
Phosphorus (P) 65.1 mg 6.5%
Selenium (Se) 19 mcg 27.2%
Zinc (Zn) 0.6 mg 4%