Hallaca
✓
Hallaca (5-3/4\" X 2-1/2\" X 1/2\")95 g

Calories in 1 hallaca (5-3/4\" x 2-1/2\" x 1/2\") (95 g)
151.1 calories, 90.9 from fat
 
Carbs
9.6 g
 
Proteins
5.7 g
 
Fat
10.1 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hallaca has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Selenium (important for the stimulation of antibodies).
  • Hallaca contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(9.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
3%
Carbs
5%
Fiber
16%
Fat
8%
Saturated Fat
12%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hallaca

Serving Size: hallaca (5-3/4\" x 2-1/2\" x 1/2\") (95g)

* Amount Per Serving
Calories 151.1 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.6%
Saturated Fat 1.6 g 8.2%
Cholesterol 35.2 mg 11.7%
Sodium 153 mg 6.4%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 1.1 g 4.6%
Sugars (Added) 1.9 g 6.3%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 69.7 IU 1.4%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 9.3 mg 15.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 17.1 mg 1.9%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 12.4 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.2 mg 4.8%
Phosphorus (P) 69.4 mg 6.9%
Selenium (Se) 8.6 mcg 12.4%
Zinc (Zn) 0.6 mg 4.1%