Ham casserole with whole wheat pasta
✓
Serving246 g

Calories in 1 Serving (246 g)
645.5 calories, 102.6 from fat
 
Carbs
113.8 g
 
Proteins
24.1 g
 
Fat
11.4 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Ham casserole with whole wheat pasta has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Ham casserole with whole wheat pasta contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
38%
Carbs
48%
Fiber
18%
Fat
25%
Saturated Fat
12%
Cholesterol
25%
Sodium
66%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham casserole with whole wheat pasta

Serving Size: Serving (246g)

* Amount Per Serving
Calories 645.5 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 5 g 25.1%
Cholesterol 36.7 mg 12.3%
Sodium 603.4 mg 25.1%
Total Carbohydrate 113.8 g 37.9%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 19.7 g 65.6%
Protein 24.1 g 48.2%
 
Vitamins
Vitamin A 218.9 IU 4.4%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.4 mcg 6.1%
Vitamin C 2 mg 3.3%
Vitamin D 4.5 mcg 1.1%
Vitamin E 0.1 mg 0.3%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 215.2 mg 21.5%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 51.8 mg 13%
Manganese (Mn) 0.1 mg 6.7%
Potassium (K) 314.3 mg 9%
Phosphorus (P) 300 mg 30%
Selenium (Se) 40.2 mcg 57.4%
Zinc (Zn) 2 mg 13.5%