Hamburger Dinner, Three Cheese, Shurfine, 7.4 Oz
✓
G42 g

Calories in 1 G (42 g)
160 calories, 36 from fat
 
Carbs
26 g
 
Proteins
5 g
 
Fat
4 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Dinner, Three Cheese, Shurfine, 7.4 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Vitamin D (lowers the risk of heart failure), Zinc (plays a leading role in weight loss), Iron (important in regulating body temperature), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants) and Potassium (helps prevent muscle cramps).
  • Hamburger Dinner, Three Cheese, Shurfine, 7.4 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(11.7 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
4%
Fiber
6%
Fat
8%
Saturated Fat
2%
Cholesterol
38%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Lowers the risk of heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Dinner, Three Cheese, Shurfine, 7.4 Oz

Serving Size: G (42g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 1.6 g 8%
Cholesterol 6 mg 2%
Sodium 920 mg 38%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 4%
Sugars (Added) 2.5 g 8.4%
Protein 5 g 10%
 
Vitamins
Vitamin A 61.7 IU 1.2%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 3.7 mg 6.2%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 198.5 mg 5.3%
Phosphorus (P) 76.4 mg 7.6%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1.7 mg 11.5%