Hamburger Helper Crunchy Taco
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Cup179 g
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Cubic Inch10 g
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Pan (13\" X 9\" X 2\")1093 g
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Piece (1/6 Of Whole Pan)182 g
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Package, Prepared1070 g

Calories in 1 cup (179 g)
347.3 calories, 128.7 from fat
 
Carbs
37 g
 
Proteins
17.1 g
 
Fat
14.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Crunchy Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (a powerful booster of heart health) and Vitamin B12 (helps you to get a good night's sleep).
  • Hamburger Helper Crunchy Taco contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
17%
Fiber
22%
Fat
24%
Saturated Fat
23%
Cholesterol
41%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Crunchy Taco

Serving Size: cup (179g)

* Amount Per Serving
Calories 347.3 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 4.8 g 23.9%
Cholesterol 68 mg 22.7%
Sodium 980.9 mg 40.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 9 g 29.8%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 44.8 IU 0.9%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 6.3 mg 10.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.3 mg 10.9%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 3.4 mg 22.7%