Hamburger Helper Crunchy Taco
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Cup179 g
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Cubic Inch10 g
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Pan (13\" X 9\" X 2\")1093 g
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Piece (1/6 Of Whole Pan)182 g
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Package, Prepared1070 g

Calories in 1 package, prepared (1070 g)
2075.8 calories, 768.6 from fat
 
Carbs
221.2 g
 
Proteins
102.4 g
 
Fat
85.4 g
 
Sat. Fat
28.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Crunchy Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Selenium (important for the stimulation of antibodies) and Vitamin B12 (helps you to get a good night's sleep).
  • Hamburger Helper Crunchy Taco contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
205%
Protein
74%
Carbs
98%
Fiber
131%
Fat
143%
Saturated Fat
136%
Cholesterol
244%
Sodium
178%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Crunchy Taco

Serving Size: package, prepared (1070g)

* Amount Per Serving
Calories 2075.8 cal
Calories from Fat 768.6 cal
% Daily Value
Total Fat 85.4 g 131.4%
Saturated Fat 28.5 g 142.7%
Cholesterol 406.6 mg 135.5%
Sodium 5863.6 mg 244.3%
Total Carbohydrate 221.2 g 73.7%
Dietary Fiber 24.6 g 98.4%
Sugars (Added) 53.5 g 178.3%
Protein 102.4 g 204.8%
 
Vitamins
Vitamin A 267.5 IU 5.4%
Vitamin B6 2 mg 97.9%
Vitamin B12 7.8 mcg 130.2%
Vitamin C 37.5 mg 62.4%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 33.2 mcg 41.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 41.7%
Iron (Fe) 18.8 mg 104.6%
Magnesium (Mg) 192.6 mg 48.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2279.1 mg 65.1%
Phosphorus (P) 2161.4 mg 216.1%
Selenium (Se) 92 mcg 131.5%
Zinc (Zn) 20.3 mg 135.5%