Hamburger Helper Crunchy Taco
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Cup179 g
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Cubic Inch10 g
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Pan (13\" X 9\" X 2\")1093 g
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Piece (1/6 Of Whole Pan)182 g
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Package, Prepared1070 g

Calories in 1 pan (13\" x 9\" x 2\") (1093 g)
2120.4 calories, 784.8 from fat
 
Carbs
225.9 g
 
Proteins
104.6 g
 
Fat
87.2 g
 
Sat. Fat
29.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Crunchy Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Vitamin B12 (helps you to get a good night's sleep).
  • Hamburger Helper Crunchy Taco contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
209%
Protein
75%
Carbs
101%
Fiber
134%
Fat
146%
Saturated Fat
139%
Cholesterol
250%
Sodium
182%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Crunchy Taco

Serving Size: pan (13\" x 9\" x 2\") (1093g)

* Amount Per Serving
Calories 2120.4 cal
Calories from Fat 784.8 cal
% Daily Value
Total Fat 87.2 g 134.2%
Saturated Fat 29.2 g 145.8%
Cholesterol 415.3 mg 138.5%
Sodium 5989.6 mg 249.6%
Total Carbohydrate 225.9 g 75.3%
Dietary Fiber 25.1 g 100.6%
Sugars (Added) 54.7 g 182.2%
Protein 104.6 g 209.2%
 
Vitamins
Vitamin A 273.3 IU 5.5%
Vitamin B6 2 mg 100%
Vitamin B12 8 mcg 133%
Vitamin C 38.3 mg 63.8%
Vitamin D 3.3 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 33.9 mcg 42.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.6%
Iron (Fe) 19.2 mg 106.9%
Magnesium (Mg) 196.7 mg 49.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 2328.1 mg 66.5%
Phosphorus (P) 2207.9 mg 220.8%
Selenium (Se) 94 mcg 134.3%
Zinc (Zn) 20.8 mg 138.5%