Hamburger Helper Crunchy Taco
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Cup179 g
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Cubic Inch10 g
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Pan (13\" X 9\" X 2\")1093 g
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Piece (1/6 Of Whole Pan)182 g
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Package, Prepared1070 g

Calories in 1 piece (1/6 of whole pan) (182 g)
353.1 calories, 130.5 from fat
 
Carbs
37.6 g
 
Proteins
17.4 g
 
Fat
14.5 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Crunchy Taco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps you to get a good night's sleep).
  • Hamburger Helper Crunchy Taco contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(11.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
17%
Fiber
22%
Fat
24%
Saturated Fat
23%
Cholesterol
42%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Crunchy Taco

Serving Size: piece (1/6 of whole pan) (182g)

* Amount Per Serving
Calories 353.1 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 4.9 g 24.3%
Cholesterol 69.2 mg 23.1%
Sodium 997.4 mg 41.6%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 9.1 g 30.3%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 45.5 IU 0.9%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.7 mg 11.1%
Phosphorus (P) 367.6 mg 36.8%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 3.5 mg 23.1%