Hamburger Helper, Four Cheese Lasagna, Large Family Size
✓
Cup30 g

Calories in 1 cup (30 g)
300 calories, 108 from fat
 
Carbs
25 g
 
Proteins
21 g
 
Fat
12 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper, Four Cheese Lasagna, Large Family Size has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Selenium (a powerful booster of heart health), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (plays a key role in providing strength to the immune system) and Potassium (helps improve the health of your bones).
  • Hamburger Helper, Four Cheese Lasagna, Large Family Size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.11%/oz).
  • Good source of proteins (140% of DV/100g), fiber (24% of DV/100g), relatively high in carbs (28% of DV/100g) and relatively high in saturated fat (83% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(10 cal/g)
Medium
Density
(3.6 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
7%
Fiber
19%
Fat
25%
Saturated Fat
20%
Cholesterol
26%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper, Four Cheese Lasagna, Large Family Size

Serving Size: cup (30g)

* Amount Per Serving
Calories 300 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Cholesterol 60 mg 20%
Sodium 630 mg 26.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 5.7 g 19%
Protein 21 g 42%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.9 mcg 2.4%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 6.3 mg 1.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 108.6 mg 3.1%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 9.6 mcg 13.8%
Zinc (Zn) 0.2 mg 1.3%