Hamburger Helper Spaghetti
✓
Cup248 g
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Package, Prepared1379 g

Calories in 1 cup (248 g)
332.3 calories, 98.1 from fat
 
Carbs
42.8 g
 
Proteins
14.4 g
 
Fat
10.9 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Spaghetti have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants).
  • Hamburger Helper Spaghetti contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
29%
Protein
14%
Carbs
16%
Fiber
17%
Fat
13%
Saturated Fat
8%
Cholesterol
28%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Spaghetti

Serving Size: cup (248g)

* Amount Per Serving
Calories 332.3 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 16.7%
Saturated Fat 2.6 g 13%
Cholesterol 24.8 mg 8.3%
Sodium 662.2 mg 27.6%
Total Carbohydrate 42.8 g 14.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.5 g 8.3%
Protein 14.4 g 28.8%
 
Vitamins
Vitamin A 115.7 IU 2.3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 0.4 mcg 6.2%
Vitamin C 2.2 mg 3.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.1 mcg 23.9%
 
Minerals
Calcium (Ca) 42.2 mg 5%
Copper (Cu) 0.2 mg 10.8%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 44.6 mg 11.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 471.2 mg 13.5%
Phosphorus (P) 153.8 mg 15.4%
Selenium (Se) 38.2 mcg 54.6%
Zinc (Zn) 2 mg 13.1%