Hamburger Helper Taco Bake
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Cup179 g
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Cubic Inch10 g
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Pan (13\" X 9\" X 2\")1093 g
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Piece (1/6 Of Whole Pan)182 g
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Package, Prepared1070 g

Calories in 1 cup (179 g)
347.3 calories, 128.7 from fat
 
Carbs
37 g
 
Proteins
17.1 g
 
Fat
14.3 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Taco Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hamburger Helper Taco Bake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
12%
Carbs
17%
Fiber
22%
Fat
24%
Saturated Fat
23%
Cholesterol
41%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Taco Bake

Serving Size: cup (179g)

* Amount Per Serving
Calories 347.3 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 22%
Saturated Fat 4.8 g 23.9%
Cholesterol 68 mg 22.7%
Sodium 980.9 mg 40.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4.1 g 16.5%
Sugars (Added) 9 g 29.8%
Protein 17.1 g 34.3%
 
Vitamins
Vitamin A 149.2 IU 3%
Vitamin B6 0.3 mg 16.4%
Vitamin B12 1.3 mcg 21.8%
Vitamin C 6.3 mg 10.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 91.3 mg 9%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 32.2 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 381.3 mg 10.9%
Phosphorus (P) 361.6 mg 36.2%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 3.4 mg 22.7%