Hamburger Helper Taco Bake
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Cup179 g
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Cubic Inch10 g
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Pan (13\" X 9\" X 2\")1093 g
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Piece (1/6 Of Whole Pan)182 g
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Package, Prepared1070 g

Calories in 1 piece (1/6 of whole pan) (182 g)
353.1 calories, 130.5 from fat
 
Carbs
37.6 g
 
Proteins
17.4 g
 
Fat
14.5 g
 
Sat. Fat
4.9 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Taco Bake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders), Selenium (a powerful booster of heart health) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hamburger Helper Taco Bake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
13%
Carbs
17%
Fiber
22%
Fat
24%
Saturated Fat
23%
Cholesterol
42%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Taco Bake

Serving Size: piece (1/6 of whole pan) (182g)

* Amount Per Serving
Calories 353.1 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 4.9 g 24.3%
Cholesterol 69.2 mg 23.1%
Sodium 997.4 mg 41.6%
Total Carbohydrate 37.6 g 12.5%
Dietary Fiber 4.2 g 16.7%
Sugars (Added) 9.1 g 30.3%
Protein 17.4 g 34.8%
 
Vitamins
Vitamin A 151.7 IU 3%
Vitamin B6 0.3 mg 16.7%
Vitamin B12 1.3 mcg 22.1%
Vitamin C 6.4 mg 10.6%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7.1%
 
Minerals
Calcium (Ca) 92.8 mg 9.1%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 32.8 mg 8.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 387.7 mg 11.1%
Phosphorus (P) 367.6 mg 36.8%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 3.5 mg 23.1%