Hamburger Skillet Dinner, Cheddar Cheese Melt, Spartan, 6.5 oz
✓
Cup As ...37 g

Calories in 1 cup as ... (37 g)
130 calories, 18 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Skillet Dinner, Cheddar Cheese Melt, Spartan, 6.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Vitamin C (prevents eye diseases and skin wrinkling), Zinc (important for eliminating acne), Potassium (instrumental for the metabolic processing of various nutrients), Copper (stimulates the brain) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Hamburger Skillet Dinner, Cheddar Cheese Melt, Spartan, 6.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
1%
Cholesterol
43%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Skillet Dinner, Cheddar Cheese Melt, Spartan, 6.5 oz

Serving Size: cup as ... (37g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 2%
Saturated Fat 0.6 g 3%
Cholesterol 2.9 mg 1.2%
Sodium 1 mg 43%
Total Carbohydrate 26 g 9%
Dietary Fiber 1 g 3%
Sugars (Added) 1.5 g 4.9%
Protein 3 g 6%
 
Vitamins
Vitamin A 176.1 IU 3.5%
Vitamin B6 0 mg 1.7%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 3.5 mg 5.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 39.2 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.8 mg 5.2%
Phosphorus (P) 97.9 mg 9.8%
Selenium (Se) 12.9 mcg 18.4%
Zinc (Zn) 0.8 mg 5.2%