Harrington's Medium Noodles, 9 oz (Pack of 12)
✓
Cup, Cooked165 g
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Cup, Dry, Yields113 g
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Oz, Dry, Yields76 g
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Mug-O-Lunch198 g

Calories in 1 Mug-O-Lunch (198 g)
792 calories, 36 from fat
 
Carbs
126.7 g
 
Proteins
31.7 g
 
Fat
4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Harrington's Medium Noodles, 9 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Selenium (important for the stimulation of antibodies).
  • Harrington's Medium Noodles, 9 oz (Pack of 12) contains a moderate amount of risky components that may include cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(3.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
63%
Protein
42%
Carbs
10%
Fiber
6%
Fat
0%
Saturated Fat
132%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
264 min
106 min
198 min
317 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harrington's Medium Noodles, 9 oz (Pack of 12)

Serving Size: Mug-O-Lunch (198g)

* Amount Per Serving
Calories 792 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 0 g 0%
Cholesterol 396 mg 132%
Sodium 39.6 mg 1.6%
Total Carbohydrate 126.7 g 42.2%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 31.7 g 63.4%
 
Vitamins
Vitamin A 11.9 IU 0.2%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.1 mcg 7.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 39.6 mg 9.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 73.3 mg 2.1%
Phosphorus (P) 146.5 mg 14.7%
Selenium (Se) 45.7 mcg 65.3%
Zinc (Zn) 1.2 mg 8.3%