Harry's Fresh Foods, Chicken Penne Marinara with Italian Sausage, HEAT & SERVE ENTRÃES
✓
Grams100 g

Calories in 1 grams (100 g)
220 calories, 54 from fat
 
Carbs
23 g
 
Proteins
17 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Fresh Foods, Chicken Penne Marinara with Italian Sausage, HEAT & SERVE ENTRÃES have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Harry's Fresh Foods, Chicken Penne Marinara with Italian Sausage, HEAT & SERVE ENTRÃES contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
8%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
13%
Cholesterol
35%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
73 min
29 min
55 min
88 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Fresh Foods, Chicken Penne Marinara with Italian Sausage, HEAT & SERVE ENTRÃES

Serving Size: grams (100g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 40 mg 13.3%
Sodium 830 mg 34.6%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 17 g 34%
 
Vitamins
Vitamin A 146.7 IU 2.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.2 mcg 3.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.7%
Iron (Fe) 1.6 mg 8.8%
Magnesium (Mg) 26 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 213 mg 6.1%
Phosphorus (P) 201 mg 20.1%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 1.1 mg 7.5%