Harry's Fresh Foods, Jambalaya ' Andouille, Shrimp, Chicken, Ham & Crawfish, HEAT & SERVE ENTREES
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Grams100 g

Calories in 1 grams (100 g)
230 calories, 81 from fat
 
Carbs
22 g
 
Proteins
13 g
 
Fat
9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Harry's Fresh Foods, Jambalaya ' Andouille, Shrimp, Chicken, Ham & Crawfish, HEAT & SERVE ENTREES have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Harry's Fresh Foods, Jambalaya ' Andouille, Shrimp, Chicken, Ham & Crawfish, HEAT & SERVE ENTREES contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
7%
Carbs
8%
Fiber
14%
Fat
15%
Saturated Fat
13%
Cholesterol
35%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry's Fresh Foods, Jambalaya ' Andouille, Shrimp, Chicken, Ham & Crawfish, HEAT & SERVE ENTREES

Serving Size: grams (100g)

* Amount Per Serving
Calories 230 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Cholesterol 40 mg 13.3%
Sodium 830 mg 34.6%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 3 g 10%
Protein 13 g 26%
 
Vitamins
Vitamin A 33.3 IU 0.7%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 255 mg 7.3%
Phosphorus (P) 162 mg 16.2%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 1.6 mg 10.8%