Hawaiian Manapua
✓
Manapua93 g

Calories in 1 manapua (93 g)
253 calories, 63 from fat
 
Carbs
36.6 g
 
Proteins
10.2 g
 
Fat
7 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hawaiian Manapua has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Iron (a vital element for muscle health).
  • Hawaiian Manapua contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
5%
Fiber
11%
Fat
11%
Saturated Fat
7%
Cholesterol
6%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
84 min
34 min
63 min
101 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hawaiian Manapua

Serving Size: manapua (93g)

* Amount Per Serving
Calories 253 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 2.2 g 11.1%
Cholesterol 20.5 mg 6.8%
Sodium 137.6 mg 5.7%
Total Carbohydrate 36.6 g 12.2%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 3.7 g 12.4%
Protein 10.2 g 20.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.3 mg 0.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.7%
 
Minerals
Calcium (Ca) 128.3 mg 13%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 2.3 mg 12.7%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 139.5 mg 4%
Phosphorus (P) 140.4 mg 14%
Selenium (Se) 20.6 mcg 29.5%
Zinc (Zn) 0.8 mg 5.5%