Healthy Choice - CA, Pumpkin Squash Ravioli, Cafe Steamers
✓
Meal269 g
✓
Ea269 g

Calories in 1 ea (269 g)
260 calories, 54 from fat
 
Carbs
44 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice - CA, Pumpkin Squash Ravioli, Cafe Steamers have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (307.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood) and Vitamin K (fights Alzheimer's disease).
  • Healthy Choice - CA, Pumpkin Squash Ravioli, Cafe Steamers contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(307.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
15%
Carbs
24%
Fiber
9%
Fat
10%
Saturated Fat
1%
Cholesterol
22%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice - CA, Pumpkin Squash Ravioli, Cafe Steamers

Serving Size: ea (269g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 2 mg 0.7%
Sodium 520 mg 21.7%
Total Carbohydrate 44 g 14.7%
Dietary Fiber 6 g 24%
Sugars (Added) 5.4 g 17.9%
Protein 8 g 16%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 10 mcg 166.6%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 2 mg 6.7%
Vitamin K 27.2 mcg 34%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 72 mg 3600%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0.8 mg 37.5%
Potassium (K) 390 mg 11.1%
Phosphorus (P) 100 mg 10%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1.2 mg 8%